Trauma is one of those words that should've had four letters because it's often so taboo or misunderstood that it's avoided or just not mentioned, especially as something that happens to us.  But with an estimated 70%+ of us being affected by it, it's time to break the silence around this topic that's impacting our lives, our relationships and our culture.  Here's my latest podcast interview with Dr. Lourdes Viado, a dear friend and colleague, about breaking the silence with my own story and the ...read more