Strategic Self Care

Don’t let chaos and stress take over your life.
Stop the madness and get your joy back!

Why does it seem like just when we think we have everything under control, something comes up or triggers us and we end up fraught with anxiety?! Even if you’re organized and prepared, life can still leave you overwhelmed, overworked, and completely drained.

This year, let that be different.

Instead of resigning yourself to the madness, learn how to thrive this year with the FREE guide by Amy Van Slambrook, LMHC

With Strategic Self Care, you’ll learn how to:

Accept your limitations

Identify your true priorities

Become confident in your decision making

You simply can’t do it all — and you don’t have to.
The demands of the holiday season may never stop, but you can learn how to hit the mute button and continue to honor your choices, replacing the madness with gladness! Are you ready?

About Amy Van Slambrook

Therapist and coach Amy Van Slambrook uses her personal journey of healing lifelong traumas to help others do the same, by giving voice to the unhealed wounds affecting their lives and relationships. With over 20 years professional experience in healthcare administration and finance, genetic and psychological research, domestic violence, and entrepreneurship, Amy brings cross-channel experience to her work in post-traumatic growth and overall wellness in mind, body and spirit. In addition to a Masters in Clinical Mental Health Counseling and a Bachelors in Psychology, she has trained with some of the foremost experts in the fields of faith, relationships, trauma, women’s issues, abuse recovery, brain health and functional medicine, including Dr. Bessel Van Der Kolk and Dr. Daniel Amen. As a licensed psychotherapist, certified life coach, experienced consultant, and published author, she has helped countless women and couples heal their trauma, find the gifts it gave them and go on to have lives and relationships of purpose and passion they never imagined possible.