Therapy & Coaching

Therapy & Coaching

• Women’s Issues

• Trauma & abuse

• Relationships

• Communication Tools

• Anxiety & Depression

• Couples and Families

• Integrative Therapy (Mind, Body, Spirit)

• Faith-based Counseling & Coaching (upon request)

Therapy

If you’re truly ready for change and to feel free and strong again, psychotherapy is one of the most effective means for your healing, growth and self-discovery, especially when issues from the past, trauma or mental illness, are involved. It is provided only by licensed professionals who have gone through specialized, graduate-level training in diagnosing and treating complex psychological and personal difficulties. We use psychotherapy when we need to go more deeply into your past and work through the complex journey of understanding, often times mourning, healing and gaining strength to live life with a future focus. Sometimes discussing a formal diagnosis is helpful, as is incorporating medication under the guidance of a physician. There are also terrific natural alternatives that are available and very helpful, depending on your particular situation. Whatever is incorporated into your therapy, it will be focused on helping you achieve your goals as quickly and effectively as possible. The end result is feeling stronger, healthier and able to embrace life more fully.

I am a licensed therapist in the state of Florida (LMHC, MH12052), have specialized training in complex trauma (including abuse, domestic violence), eating disorders, and relationship issues. I am qualified to work with medical professionals as deemed most helpful to your success and support.

Coaching

Coaching is most effective when you have a strong foundation on which to build but life feels…uncertain, messy, or like you’re feeling “stuck” in unhealthy patterns. We’ll work to get you unstuck from ineffective habits and patterns, by building communication and relationship skills and offering encouragement and empowerment.